Heavy

Photo & Edit by Amy Ruble This month has been tough. I’ve been quiet because: I did not even know how to put how I have been feeling into words that would make sense to anyone.Someone might try to have me committed if I shared some of the thoughts that have went through my mind.… Continue reading Heavy

6 Ways to Manage Your Mental Health

If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does help many people who suffer from mental health diagnoses, but medication only helps so much. We must put in some of the work, as well. This is where coping skills and self-care… Continue reading 6 Ways to Manage Your Mental Health