Do you tend to feel more depressed during the cold winter months? You may have S.A.D. (Seasonal Affective Disorder).
If you deal with any mental health diagnosis, you understand the importance of finding ways to manage it besides just medication. Medication does help many people who suffer from mental health diagnoses, but medication only helps so much. We must put in some of the work, as well. This is where coping skills and self-care… Continue reading 6 Ways to Manage Your Mental Health
Photo & edit by Amy Ruble. Has there ever been a point in your life when you just knew you had to make a change? A drastic, dramatic, people-are-going-to-look-at-you-like-you-are-crazy change? Stick around to find out how this happened to me just a couple of weeks ago. My current job I have worked for over three… Continue reading Mental Health All-Time-Low